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                    <text>WHY AND HOW TO USE SKIM-MILK BY HELEN G. CAMPBELL&#13;
SKIM-MILK is whole milk from which most of the fat has been removed. The amount which remains depends on the completeness of the skimming, which in turn depends upon the method by which the milk is skimmed. Cow’s milk contains an average of between 3 and 4 per cent of fat in the form of very small globules and, when milk is allowed to stand undisturbed for a few hours, these fat globules rise to the top giving the effect of dividing the milk into two distinct layers. The top layer has a large amount of fat and is called “cream”, while the bottom layer contains a much smaller percentage of fat and is known as “skim-milk”. The old-fashioned way of letting milk stand in cans or pans until most of the fat had risen to the top is not so thorough a method of skimming milk as the removal of the fat by the more modern centrifugal separator now commonly in use. More fat remains in the milk skimmed by the first method than is left in milk skimmed by a separator, but in each case, a certain amount remains. The housekeeper who receives her milk in bottles finds that it has already separated into two layers. She judges the milk by the depth of the top layer, or the amount of cream which she sees on the surface, but it must be remembered that all the fat has not risen to the top and that there is some mixed through the bottom layer. The depth of the cream layer is not a true measure of the “richness” of the milk. Cream layers of the same depth in different milks may vary in the actual amount of fat&#13;
&#13;
Circular No. 5. Department of Agriculture, Canada [with logo and crest]. The Dairy and Cold Storage Branch. J. A. Ruddick, Commissioner. Published by direction of the Hon. W. R. Motherwell, Minister of Agriculture, Ottawa, 1922.</text>
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                    <text>present. In pasteurized milk, the cream is not usually so deep, although the percentage of fat is not necessarily smaller. There are many factors which influence the depth or richness of the cream layer and it is, therefore, not a sure indication of the fat in the milk. The prejudice in the minds of many people against skim milk is wholly unfounded. It is a valuable food providing nourishment in one of the cheapest forms and, though it lacks some of the deliciousness of whole milk, there are many appetizing ways of serving it and its food value should not be under-estimated. Skim-milk requires the same care in handling as does whole milk. There is the same necessity to keep it “clean, cold and covered” and the co-operation of the producer, distributor and consumer is just as important.&#13;
&#13;
COCOA.&#13;
1 ½ tbsp. cocoa&#13;
3 c. skim-milk&#13;
2 tbsp. sugar&#13;
Few grains of salt&#13;
1 c. boiling water&#13;
&#13;
Mix the cocoa, salt and sugar together. Stir in the water carefully and boil about 5 minutes. Add the scalded milk. To prevent a scum forming on the top, beat a minute or two with a Dover egg beater until froth forms. If desired, two or three drops of vanilla may be added.&#13;
&#13;
CHOCOLATE BREAD PUDDING.&#13;
2 c. stale bread crumbs or small squares of bread&#13;
4 c. scalded skim-milk&#13;
2 squares unsweetened chocolate or ½ c. cocoa&#13;
⅔ c. sugar&#13;
2 eggs&#13;
¼ tsp. salt&#13;
½ tsp. vanilla&#13;
&#13;
Soak the bread in the scalded milk about half an hour. Melt the chocolate over hot water. Add half the sugar and enough milk taken from the bread and milk to make it of a consistency to pour. Pour into the bread and milk. Add remaining sugar, salt, vanilla and well beaten eggs. Turn into a buttered baking dish and bake about one hour in a moderate oven.&#13;
&#13;
CORN A LA SOUTHERN.&#13;
1 can corn, chopped&#13;
2 eggs&#13;
1 tsp. salt&#13;
Pepper&#13;
1 ½ tbsp. butter&#13;
2 c. skim-milk&#13;
&#13;
Combine these ingredients and pour into a buttered baking dish. Bake in a slow oven until firm.</text>
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                    <text>THE FOOD VALUE OF SKIM-MILK.&#13;
Although the fat of milk has a special nutritive quality which is necessary for the child and adult, the bottom layer of the milk bottle contains much which is necessary to the growing body, but the value of which is often unappreciated. Proof of the value of skim-milk as a food is daily being demonstrated by farmers everywhere in the feeding of young farm animals and, when it is included in the diet of children and adults, it is an efficient and economical source of material which the body needs to built bone, muscle and other tissues.&#13;
&#13;
Protein the “body building substance”, is supplied by skim-milk. The quality of milk protein is of the greatest excellence, because it not only furnishes building material, but supplements or “protects” that supplied by other foods and makes it of greater value to the body. For this reason, the mother who makes use of all the skim-milk is practising real economy and providing her family with good food for growth and health.&#13;
&#13;
Foods which are a source of protein are usually expensive. Skim-milk, however, is an abundant and economical source of this substance and it is also the best and cheapest source of lime, which is necessary for the formation and repair of bones and teeth. Every mother wants her child to have strong, good looking teeth and this is only possible if sufficient lime is included in the food which he eats. There is a vital relationship between the young child’s diet and good teeth as there is a relationship between strong teeth and good health.&#13;
&#13;
Skim-milk also contains sugar for heat and energy for the body to do- its work and is a source of water soluble vitamine indispensable to good health and normal growth. It is deficient in fat and in the fat soluble vitamine and, therefore, cannot entirely take the place of whole milk. Use whole milk, but do not be guilty of throwing away that which lacks only the fat and contains all the other nutrients. As a drink, in cooking, with cereals and with bread, skim-milk is an important and economical food.&#13;
&#13;
SKIM-MILK IN COOKING.&#13;
Skim-milk can be substituted for whole milk in almost any recipe. As it is lacking in fat, it combines particularly well with cheese, cocoa, chocolate and other foods which are rich in fat. If cooked with cereal, or used in bread-making and cake-making, it adds nourishment and improves the flavor.</text>
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                    <text>It can be used to good advantage in sauces, soups, chowders, puddings, etc., and, if desired, the lack of fat can be made up by adding a little butter. Occasionally children and adults with stomach disorders find it difficult to digest fat in any form and, in this case, skim-milk is particularly valuable, as it supplies all the other necessary nutrients in a form that is easily used and easily digested.&#13;
&#13;
Buttermilk, or as it is sometimes called, fermented milk, can be made very easily from sweetskimmed milk. Full directions are given in our circular “Why and How to Use Buttermilk”.&#13;
&#13;
Skim-milk which has soured can be used to make cottage cheese, recipes for which will be found in our bulletins “Why and How to Use Cheese”, “Why and How to Use Milk,’’ and Why and How to Use Cottage Cheese”. These publications may be obtained free of charge upon request to the Publications Branch, Department of Agriculture, Ottawa.&#13;
&#13;
CORN PANCAKES.&#13;
1 ¾ c. flour&#13;
¾ c. corn meal&#13;
1 ½ tbsp. baking powder&#13;
1 tsp. salt&#13;
½ c. sugar&#13;
2 ¾ c. skim-milk&#13;
1 egg&#13;
2 tbsp. melted butter&#13;
&#13;
Heat the milk. Add corn meal and cook, stirring constantly, about 5 minutes. Sift dry ingredients and combine the two mixtures. Add well beaten egg and melted butter. Cook on a hot greased griddle pan until well puffed, full of bubbles and cooked on the edges. Turn and cook on the other side. Never turn a pancake twice or it will be heavy.&#13;
&#13;
CREAM OF SPLIT PEA SOUP.&#13;
1 c. dried split peas&#13;
2 qt. water&#13;
4 c. skim-milk&#13;
½ onion&#13;
3 tbsp. butter&#13;
2 tbsp. flour&#13;
1 ½ tsp. salt&#13;
Pepper&#13;
2 inch cube fat salt pork&#13;
&#13;
Pick over the peas and soak for several hours. Drain. Add the cold water, pork and onion. Simmer slowly until soft (3 or 4 hours), then rub through a sieve. Mix the flour with a little cold milk and stir this into the peas. Add butter and seasonings, then stir in the milk. Cook carefully a few minutes longer and serve hot.&#13;
&#13;
SKIM-MILK WITH CEREAL.&#13;
The liquid used in cooking any cereal may be at least half milk. Cook by ordinary method in double boiler.&#13;
&#13;
Ottawa: F. A. Acland, Printer to the King’s Most Excellent Majesty. 1922</text>
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