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                    <text>Page 2. "Vegetables"</text>
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                    <text>Page 6. “To Go With Vegetables.” Recipes for Flavoured Butters, Hollandaise Sauce, and Drawn Butter Sauce. </text>
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                    <text>Ask for Apples by Variety&#13;
&#13;
Chart depicting eating quality, cooking quality, and seasonality of various apple varietals available in Canada. &#13;
&#13;
The Canadian apples named in this chart comprise the leading commercial varieties, some of them readily available only in certain parts of Canada. Under proper storage conditions some varieties can be kept in good condition longer than the time specified. &#13;
&#13;
GENERAL RULES FOR COOKING APPLES&#13;
&#13;
1. The natural flavour of apples should be developed. This means little added spice or flavouring.&#13;
&#13;
2. Whenever possible, cook apples without peeling.&#13;
&#13;
3. When peeling apples drop in cold water to prevent discoloration.&#13;
&#13;
4. Cover saucepan closely when making apple sauce. &#13;
&#13;
5. Sugar toughens cellulose. If sauce is desired cook without sugar, adding it when apples are cooked. If whole pieces are preferred, make a syrup and cook apples in it.&#13;
&#13;
6. Bake apples in a moderate oven to prevent skin  breaking.&#13;
&#13;
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                    <text>RECIPES&#13;
&#13;
Organized into 15 recipes cards, each featuring an apple recipe. Recipes cards are arranged on a lime green background.&#13;
&#13;
APPLE COTTAGE PUDDING&#13;
1/2 cup butter&#13;
3/4 cup sugar&#13;
1/2 cup milk&#13;
1/2 tsp. salt&#13;
&#13;
1 egg&#13;
1 3/4 cup flour&#13;
3 tsp. baking powder&#13;
6 large apples&#13;
&#13;
Cream butter and sugar. Add egg. Beat well. Sift flour, baking powder, and salt, and add alternately with milk. Slice apples in baking dish. Add 1/3 cup sugar. Cover with batter. Bake in a moderate oven 35 minutes.&#13;
&#13;
STEAMED APPLE PUDDING&#13;
6 apples&#13;
1 cup flour&#13;
2 tsp. baking powder&#13;
1/2 tsp. salt&#13;
1/2 cup milk&#13;
1/3 cup dugar&#13;
2 tbsp. butter&#13;
&#13;
Pare, core and slice apples. Add sugar. Place in buttered baking dish. Mix other ingredients as for tea biscuit. Spread over apples. Steam 35 minutes. Turn out to serve. &#13;
&#13;
APPLE SAUCE CAKE&#13;
1/2 cup butter&#13;
1 cup sugar&#13;
2 cups flour&#13;
2 cups raisins&#13;
2 tsp. soda&#13;
1/2 tsp. cinnamon&#13;
1 1/2 cups unsweetened apple sauce&#13;
&#13;
Cream butter and sugar. Add apple sauce. Mix soda and cinnamon with flour. Sift into apple mixture. Add raisins. Bake in a moderate oven 40 minutes.&#13;
&#13;
CANNED APPLE SAUCE&#13;
Prepare apple sauce. Fill into sterilized jars. Partially seal. Sterilize 12 minutes in water bath or 15 minutes in oven at 275°F.&#13;
&#13;
TAFFY APPLES&#13;
2 cups sugar&#13;
1 tsp. cider vinegar&#13;
1 cup water&#13;
A few grains salt&#13;
&#13;
Boil together until it cracks when dropped in cold water. Remove from fire and set over a pan of boiling water. Add a few drops of red vegetable colouring. Wash and polish medium sized red apples. Insert a wooden skewer in blossom end of each and dip apple in syrup, turning until well coated. Place on waxed paper until cool. &#13;
&#13;
APPLE PIE&#13;
Line a pie plate with paste; fill with thin slices of Canadian-grown apples, sprinkle with 1/2 cup sugar which has been mixed with 1 teaspoon flour and a pinch of salt. Cover with upper crust and bake in a moderate oven until the apples are tender. &#13;
&#13;
PLAIN PASTRY&#13;
1 1/2 cups pastry flour&#13;
1/3 to 1/2 cup shortening&#13;
1/2 teaspoon salt&#13;
1/4 teaspoon baking powder&#13;
Ice water to make a stiff dough&#13;
&#13;
Mix and sift the dry ingredients; rub in half the shortening. Add the ice water and roll out the dough on a floured board. Put the remaining butter on 2/3 of top in small pieces. Fold pastry, pat and roll out, repeat several times. This amount makes 2 crusts. &#13;
&#13;
CANNED APPLES&#13;
Wash, pare and quarter apples. Drop into weak brine (1 tsp. salt to 1 qt. water). Make a syrup, allowing 1 cup water to 1 cup sugar. Cook apples in syrup 5 minutes. Carefully lift out and pack in jars. Fill with syrup. Seal and sterilize 5 minutes. &#13;
&#13;
APPLE FRITTERS&#13;
1 egg&#13;
1/2 cup flour&#13;
1 tsp. sugar&#13;
1/4 cup water&#13;
1 tbsp. melted butter&#13;
A speck of salt&#13;
&#13;
Beat egg. Add salt, sugar and water. Add flour, a little at a time, beating well. Then add melted butter. Pare, quarter and core apples. Dip quarters in batter and fry in deep fat. &#13;
&#13;
SAUSAGES AND FRIED APPLE RINGS&#13;
Core, but do not peel, large tart apples. Cut in 1 inch slices or rings. Fry in fat when sausages are almost cooked. Serve as garnish.&#13;
&#13;
APPLE CUPS&#13;
Cut a slice from the stem end of red apples. Scoop out centre with a teaspoon. Cook pulp to sauce consistency, adding a little water if necessary. Press through a sieve to remove core and seeds. Sweeten to taste and fill apple cups for serving. &#13;
&#13;
APPLE SAUCE&#13;
Wash, cut in quarters, but do not pare or core, 8 tart apples. Add 1 cup boiling water. Cover and cook until tender. Rub through a coarse sieve. Add 1/2 cup sugar. &#13;
&#13;
STEAMED APPLES&#13;
Steam red apples until tender. Remove skin carefully. The red blush will remain on the apples. Serve cold with cream, plain or whipped.&#13;
&#13;
APPLE CHUTNEY&#13;
12 apples&#13;
2 cups cider vinegar&#13;
1 cup raisins&#13;
1 tbsp. salt&#13;
1 tsp. ground ginger&#13;
1 tsp. cinnamon&#13;
1 large onion&#13;
4 stalks celery&#13;
2 cups sugar&#13;
1/2 tsp. pepper&#13;
1/8 tsp. ground cloves&#13;
&#13;
Wash, quarter and core, but do not peel the apples. Chop apples, onion, celery and raisins. Add vinegar and pepper. Cook slowly 1 hour, stirring often. Add other ingredients. Cook until very thick. Seal in sterilized jars. &#13;
&#13;
APPLE CATSUP&#13;
12 apples&#13;
2 cups water&#13;
2 onions&#13;
1 tsp. ground cinnamon&#13;
1/2 tsp. ground cloves&#13;
1 cup sugar&#13;
2 cups vinegar&#13;
1 tbsp. salt&#13;
1 tbsp. mustard&#13;
1/2 tsp. celery salt&#13;
&#13;
Quarter and core apples. Chop onions. Mix. Add water and cook 15 minutes. Rub through a sieve. Add other ingredients and cook slowly 1 hour. Seal in sterilized jars. &#13;
&#13;
BUY BY GRADE... BUY WITH CONFIDENCE</text>
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&#13;
Marketing service&#13;
DOMINION DEPARTMENT OF AGRICULTURE,&#13;
OTTAWA&#13;
Honourable James G. Gardiner, Minister</text>
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                <text>&lt;a href="https://ocul-gue.primo.exlibrisgroup.com/permalink/01OCUL_GUE/1gg5hgs/alma9953459079605154"&gt;TX715.6 ZZ6404&lt;/a&gt;</text>
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                    <text>WHY AND HOW TO USE SKIM-MILK BY HELEN G. CAMPBELL&#13;
SKIM-MILK is whole milk from which most of the fat has been removed. The amount which remains depends on the completeness of the skimming, which in turn depends upon the method by which the milk is skimmed. Cow’s milk contains an average of between 3 and 4 per cent of fat in the form of very small globules and, when milk is allowed to stand undisturbed for a few hours, these fat globules rise to the top giving the effect of dividing the milk into two distinct layers. The top layer has a large amount of fat and is called “cream”, while the bottom layer contains a much smaller percentage of fat and is known as “skim-milk”. The old-fashioned way of letting milk stand in cans or pans until most of the fat had risen to the top is not so thorough a method of skimming milk as the removal of the fat by the more modern centrifugal separator now commonly in use. More fat remains in the milk skimmed by the first method than is left in milk skimmed by a separator, but in each case, a certain amount remains. The housekeeper who receives her milk in bottles finds that it has already separated into two layers. She judges the milk by the depth of the top layer, or the amount of cream which she sees on the surface, but it must be remembered that all the fat has not risen to the top and that there is some mixed through the bottom layer. The depth of the cream layer is not a true measure of the “richness” of the milk. Cream layers of the same depth in different milks may vary in the actual amount of fat&#13;
&#13;
Circular No. 5. Department of Agriculture, Canada [with logo and crest]. The Dairy and Cold Storage Branch. J. A. Ruddick, Commissioner. Published by direction of the Hon. W. R. Motherwell, Minister of Agriculture, Ottawa, 1922.</text>
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                    <text>present. In pasteurized milk, the cream is not usually so deep, although the percentage of fat is not necessarily smaller. There are many factors which influence the depth or richness of the cream layer and it is, therefore, not a sure indication of the fat in the milk. The prejudice in the minds of many people against skim milk is wholly unfounded. It is a valuable food providing nourishment in one of the cheapest forms and, though it lacks some of the deliciousness of whole milk, there are many appetizing ways of serving it and its food value should not be under-estimated. Skim-milk requires the same care in handling as does whole milk. There is the same necessity to keep it “clean, cold and covered” and the co-operation of the producer, distributor and consumer is just as important.&#13;
&#13;
COCOA.&#13;
1 ½ tbsp. cocoa&#13;
3 c. skim-milk&#13;
2 tbsp. sugar&#13;
Few grains of salt&#13;
1 c. boiling water&#13;
&#13;
Mix the cocoa, salt and sugar together. Stir in the water carefully and boil about 5 minutes. Add the scalded milk. To prevent a scum forming on the top, beat a minute or two with a Dover egg beater until froth forms. If desired, two or three drops of vanilla may be added.&#13;
&#13;
CHOCOLATE BREAD PUDDING.&#13;
2 c. stale bread crumbs or small squares of bread&#13;
4 c. scalded skim-milk&#13;
2 squares unsweetened chocolate or ½ c. cocoa&#13;
⅔ c. sugar&#13;
2 eggs&#13;
¼ tsp. salt&#13;
½ tsp. vanilla&#13;
&#13;
Soak the bread in the scalded milk about half an hour. Melt the chocolate over hot water. Add half the sugar and enough milk taken from the bread and milk to make it of a consistency to pour. Pour into the bread and milk. Add remaining sugar, salt, vanilla and well beaten eggs. Turn into a buttered baking dish and bake about one hour in a moderate oven.&#13;
&#13;
CORN A LA SOUTHERN.&#13;
1 can corn, chopped&#13;
2 eggs&#13;
1 tsp. salt&#13;
Pepper&#13;
1 ½ tbsp. butter&#13;
2 c. skim-milk&#13;
&#13;
Combine these ingredients and pour into a buttered baking dish. Bake in a slow oven until firm.</text>
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                    <text>THE FOOD VALUE OF SKIM-MILK.&#13;
Although the fat of milk has a special nutritive quality which is necessary for the child and adult, the bottom layer of the milk bottle contains much which is necessary to the growing body, but the value of which is often unappreciated. Proof of the value of skim-milk as a food is daily being demonstrated by farmers everywhere in the feeding of young farm animals and, when it is included in the diet of children and adults, it is an efficient and economical source of material which the body needs to built bone, muscle and other tissues.&#13;
&#13;
Protein the “body building substance”, is supplied by skim-milk. The quality of milk protein is of the greatest excellence, because it not only furnishes building material, but supplements or “protects” that supplied by other foods and makes it of greater value to the body. For this reason, the mother who makes use of all the skim-milk is practising real economy and providing her family with good food for growth and health.&#13;
&#13;
Foods which are a source of protein are usually expensive. Skim-milk, however, is an abundant and economical source of this substance and it is also the best and cheapest source of lime, which is necessary for the formation and repair of bones and teeth. Every mother wants her child to have strong, good looking teeth and this is only possible if sufficient lime is included in the food which he eats. There is a vital relationship between the young child’s diet and good teeth as there is a relationship between strong teeth and good health.&#13;
&#13;
Skim-milk also contains sugar for heat and energy for the body to do- its work and is a source of water soluble vitamine indispensable to good health and normal growth. It is deficient in fat and in the fat soluble vitamine and, therefore, cannot entirely take the place of whole milk. Use whole milk, but do not be guilty of throwing away that which lacks only the fat and contains all the other nutrients. As a drink, in cooking, with cereals and with bread, skim-milk is an important and economical food.&#13;
&#13;
SKIM-MILK IN COOKING.&#13;
Skim-milk can be substituted for whole milk in almost any recipe. As it is lacking in fat, it combines particularly well with cheese, cocoa, chocolate and other foods which are rich in fat. If cooked with cereal, or used in bread-making and cake-making, it adds nourishment and improves the flavor.</text>
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                    <text>It can be used to good advantage in sauces, soups, chowders, puddings, etc., and, if desired, the lack of fat can be made up by adding a little butter. Occasionally children and adults with stomach disorders find it difficult to digest fat in any form and, in this case, skim-milk is particularly valuable, as it supplies all the other necessary nutrients in a form that is easily used and easily digested.&#13;
&#13;
Buttermilk, or as it is sometimes called, fermented milk, can be made very easily from sweetskimmed milk. Full directions are given in our circular “Why and How to Use Buttermilk”.&#13;
&#13;
Skim-milk which has soured can be used to make cottage cheese, recipes for which will be found in our bulletins “Why and How to Use Cheese”, “Why and How to Use Milk,’’ and Why and How to Use Cottage Cheese”. These publications may be obtained free of charge upon request to the Publications Branch, Department of Agriculture, Ottawa.&#13;
&#13;
CORN PANCAKES.&#13;
1 ¾ c. flour&#13;
¾ c. corn meal&#13;
1 ½ tbsp. baking powder&#13;
1 tsp. salt&#13;
½ c. sugar&#13;
2 ¾ c. skim-milk&#13;
1 egg&#13;
2 tbsp. melted butter&#13;
&#13;
Heat the milk. Add corn meal and cook, stirring constantly, about 5 minutes. Sift dry ingredients and combine the two mixtures. Add well beaten egg and melted butter. Cook on a hot greased griddle pan until well puffed, full of bubbles and cooked on the edges. Turn and cook on the other side. Never turn a pancake twice or it will be heavy.&#13;
&#13;
CREAM OF SPLIT PEA SOUP.&#13;
1 c. dried split peas&#13;
2 qt. water&#13;
4 c. skim-milk&#13;
½ onion&#13;
3 tbsp. butter&#13;
2 tbsp. flour&#13;
1 ½ tsp. salt&#13;
Pepper&#13;
2 inch cube fat salt pork&#13;
&#13;
Pick over the peas and soak for several hours. Drain. Add the cold water, pork and onion. Simmer slowly until soft (3 or 4 hours), then rub through a sieve. Mix the flour with a little cold milk and stir this into the peas. Add butter and seasonings, then stir in the milk. Cook carefully a few minutes longer and serve hot.&#13;
&#13;
SKIM-MILK WITH CEREAL.&#13;
The liquid used in cooking any cereal may be at least half milk. Cook by ordinary method in double boiler.&#13;
&#13;
Ottawa: F. A. Acland, Printer to the King’s Most Excellent Majesty. 1922</text>
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